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Frequently Asked Questions About Women’s Health & Wellness

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What are the first signs of perimenopause?

The first signs of perimenopause often include irregular periods, hot flashes, sleep changes, mood swings, and brain fog. Some women also notice weight changes, hair thinning, or vaginal dryness. At V Boutique Aesthetics & Wellness, we offer hormone testing and personalized care plans for women in Palm Beach County to ease the transition and restore balance.

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What age does perimenopause usually start?

Perimenopause often begins in a woman’s late 30s to early 40s, though symptoms can start earlier. The transition typically lasts several years and leads up to menopause. Many women in Palm Beach and Boca Raton first notice irregular cycles, night sweats, or mood changes as signs.

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How do I know if my symptoms are hormonal or just stress?

Hormonal imbalances and stress can create similar symptoms—such as fatigue, mood swings, weight gain, and poor sleep. At V Boutique Aesthetics & Wellness, we use comprehensive lab testing to identify if your symptoms are due to hormonal shifts, thyroid issues, or adrenal stress, so treatment can be targeted.

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Can hormone imbalance cause weight gain?

Yes. Fluctuations in estrogen, progesterone, testosterone, and thyroid hormones can all lead to slowed metabolism, stubborn belly fat, and changes in muscle tone. Balancing hormones can often make weight loss more effective and sustainable, especially for women over 40.

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Can weight gain during menopause be prevented?

Yes—while weight gain is common in menopause, it is not inevitable. The key is to support metabolism and hormones with nutrition, movement, and individualized care. At V Boutique, we design weight wellness programs that combine nutrition coaching, hormonal support, and targeted supplementation to help women in Palm Beach County stay lean, energized, and strong through midlife.

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What is bioidentical hormone therapy?

Bioidentical hormone replacement therapy (BHRT) uses hormones that are chemically identical to those your body naturally produces. Unlike synthetic hormones, BHRT can be customized to your exact needs, offering a safer, more effective way to relieve perimenopause and menopause symptoms in West Palm Beach and beyond.

 

Is hormone therapy safe?

Modern bioidentical hormone replacement therapy (BHRT) is considered safe for many women when carefully prescribed and monitored. At V Boutique, Dr. Vanden Bosch uses a personalized, evidence-based approach—balancing the benefits of symptom relief, bone protection, and improved quality of life with safety and monitoring protocols.

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What lifestyle changes help women age gracefully?

The most impactful steps include:

• Prioritizing sleep and stress management.

• Maintaining regular strength and mobility exercise.

• Eating whole, nutrient-rich foods.

• Avoiding smoking and limiting alcohol.

• Partnering with a provider to optimize hormones and supplementation.

At V Boutique, we create personalized longevity plans so women in Palm Beach County can thrive through every decade.

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Do men experience hormonal changes too?

Yes. Men can experience andropause, which involves declining testosterone levels. This can cause fatigue, low libido, weight gain, and mood changes. At V Boutique, we also offer hormone evaluations for men to support vitality and aging well.

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Does hormone health affect bone density?

Absolutely. Estrogen plays a key role in protecting bone strength. During menopause, declining estrogen levels increase the risk of osteopenia and osteoporosis. That’s why hormone therapy plus supplementation (calcium, vitamin D, collagen) is vital for women over 50.

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Can balancing hormones improve skin and hair?

Yes. Hormones influence collagen production, skin elasticity, and hair growth. Imbalances can lead to thinning hair, dry skin, and faster aging. Many patients notice that restoring hormone balance plus correct supplementation helps them look and feel younger.

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How long should I stay on hormone therapy?

The length of hormone therapy depends on your symptoms, age, and health history. Some women use BHRT for a few years to transition smoothly through menopause, while others continue longer for bone health, sexual wellness, and energy. Dr. V carefully monitors each patient to create a safe, personalized plan.

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Is there a connection between hormones and sleep problems?

Yes. Low estrogen and progesterone levels can disrupt melatonin and cortisol rhythms, making it harder to fall and stay asleep. Supporting hormone balance often helps restore deep, restorative sleep.

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Can lifestyle changes alone fix hormone imbalance?

Lifestyle is powerful—but for many women, nutrition, exercise, and stress management are not enough once perimenopause or menopause sets in. That’s why combining healthy living with hormone support and targeted supplements often works best for long-term results.

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How can I balance hormones naturally?

Natural ways to support hormone balance include:

• Eating a nutrient-dense diet with protein, healthy fats, and fiber.

• Managing stress through sleep, mindfulness, and exercise.

• Using targeted supplementation like vitamin D, magnesium, and adaptogens.

 

What supplements help with energy and aging?

Some of the most effective supplements for energy and aging include:

• Glutathione for detox and cellular repair

• NAD+ for energy and mitochondrial health

• Collagen for skin and joint support

• Omega-3s for heart and brain health

• Magnesium for stress, sleep, and muscle function

These are available through our online store, hand-selected by Dr. V for quality and safety.

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What supplements should women take after 40?

After age 40, women often benefit from:

• Calcium and vitamin D for bone strength.

• Collagen and glutathione for skin, hair, and energy.

• Omega-3 fatty acids for heart and brain health.

• Magnesium and B vitamins for stress and sleep support.
  Dr. V carefully tailors supplement plans and offers pharmaceutical-grade options in our online store for safe, effective results.

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How can I improve sexual health during menopause?

Menopause can cause vaginal dryness, painful intimacy, and decreased desire. We provide:

• Hormone therapies to restore balance.

• Regenerative treatments to improve circulation and sensitivity.

• Lifestyle and supplement guidance for long-term sexual wellness.

Our goal is to help patients feel comfortable and confident in their intimate relationships again.

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